Try out a few different methods until you find the one that works best for you. There are also a few stretches to try before bed to help you sleep better and feel refreshed in the morning as well. If you’re new to yoga, don’t worry! There are yoga workouts ranging from beginner to advanced. With higher levels of oxygen in your body each day, you’ll sleep better. Since yoga puts focus on your breathing, it also helps to significantly increase oxygen in your body. Practice Breathing ExercisesĪlthough engaging in regular exercise can help improve your sleep apnea symptoms, practicing breathing exercises during your workouts can improve your level of oxygen. This will help prevent the buildup of mold or mildew inside of the humidifier. You also want to be sure to follow all care instructions on the humidifier to ensure it’s cleaned properly. Since breathing in dry air can irritate your throat and airways, a humidifier will help keep the air moist and keep your airways soothed. Using the humidifier will also prevent dry mouth caused by sleeping with your mouth open. Humidifiers can also be used to help sleep apnea symptoms when added to your sleep apnea machine. When you think of a humidifier, do you immediately think of a child? Humidifiers are commonly used in nurseries to provide moisture to dry air. Speak with your primary care doctor for advice on quitting and finding the help you need. If needed, there are professionals available to help you quit. Make sure to do it the right way for the best results. Since quitting is a process, you should begin by creating a plan to quit as soon as possible. Smoking can cause inflammation in your airways, which also adds to your sleep apnea symptoms. Both smoking and drinking alcohol have negative effects on sleep apnea conditions.Īlcohol relaxes the throat muscles, which then causes you to lose control of your airway by obstructing your breathing while you sleep. However, if you want to see your quality of sleep improve, then you should consider quitting. If you’re a smoker or drinker, then quitting cold turkey might not be realistic. You can also contact professional trainers or nutritionists who can help you create a workout routine that’s right for you! 3. If you believe your weight is a factor, then start by creating a workout routine for yourself. By maintaining a healthy weight, you can help reduce your sleep apnea symptoms.īy exercising daily and keeping your body at a healthy weight, you might alleviate some of the symptoms of sleep apnea. Carrying extra weight in the upper body may cause your airways to narrow. Obesity can be a cause of sleep apnea or can worsen preexisting sleep apnea. To make this sleeping position more comfortable, place a pillow between your legs for added support. Sleeping on your side may improve the quality of sleep you get each night. These pillows keep your body in a certain position while you sleep to give yourself optimal sleeping conditions. If you tend to sleep on your back, then you should consider using a sleep positioning pillow. When living with sleep apnea, you’re more likely to have difficultly sleeping on your back. Before trying natural remedies, however, you should talk with your doctor about proper sleep apnea treatment while also incorporating these home remedies for sleep apnea.Ĭontinue reading below for a full guide on home remedies for sleep apnea symptoms when paired with medical treatment! 1. Thankfully, there are home remedies to help improve your sleep quality and quantity in addition to also receiving prescription sleep apnea treatment. Are you looking for ways to naturally help your sleep apnea symptoms when paired with your sleep apnea treatment?
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